<LA800 940607 Relief From Stress> A Nine Minute Meditation to recover from the stress of life. “The techniques of Kundalini Yoga are an effective way to get knowledge from the Unknown.” YB 4 Exercises 9 minutes “the right hand sends a message of calm, while the left fist sends a message to the nervous system […]
Winter in the Netherlands can be a challenging time for expats, with its cold, wet weather often leading to feelings of low energy, loneliness, and even depression. But fear not! There are plenty of ways to boost your energy, connect with others, and pursue personal growth during these months. Here are five practical and creative […]
As a foreigner living in Europe, adapting to the colder, darker winters can be challenging. The lack of sunlight and the cold weather can significantly impact your energy levels and mood. However, there are effective strategies to help you stay energized and positive during these months. Here are five ways to boost your energy and […]