Last Sunday I got my jet lag after flew back Amsterdam from USA and struggled with the time and space difference. So I found the below yoga set and meditation to cure my jet lag. 1. Yoga Kriya for awakening to your Ten Bodies The Ten Bodies are: Soul Body, Negative Mind, Positive Mind, Neutral Mind, […]
Winter in the Netherlands can be a challenging time for expats, with its cold, wet weather often leading to feelings of low energy, loneliness, and even depression. But fear not! There are plenty of ways to boost your energy, connect with others, and pursue personal growth during these months. Here are five practical and creative […]
As a foreigner living in Europe, adapting to the colder, darker winters can be challenging. The lack of sunlight and the cold weather can significantly impact your energy levels and mood. However, there are effective strategies to help you stay energized and positive during these months. Here are five ways to boost your energy and […]