2020年最有力量的教导：幸福的金钥匙 — 你的内在状态
无论我们追求怎样的幸福，成就，内在状态都是开启成就最重要的金钥匙。
2020年最简单也最有威力的美好状态十个练习：
1.呼吸，放缓呼吸，激活放松
2.微笑，影响健康的关键
3.行走，每天坚持行走一小时，不要让自己总是坐在那里
4.临在于工作的每个当下，不匆忙，匆忙会导致内在对时间的感知扭曲，缺失创造力
5.参与影响他人的伟大事业，会帮助你活出生命的无限意义
6.关系间的练习，增加与父母，孩子，伴侣的身体上的接触（合法合理，彼此有连结为前提）
7.感恩， 感恩是恐惧的解药，感恩创造丰盛
8.头脑的健康，如果你处于麻烦的境地里，记得这件事和所有的事情一样，都会过去
9.找一个时间，安静的辩识你的情绪，这会帮助你放松杏仁核，激活帮助你平静下来的大脑区域
10.了悟到你是更大意识的一部分，当你处于美好状态里，更大意识会回应你。
把这美好状态更多的分享出去，帮助更多的人来加入练习，让我们身边的世界，越来越多的处在美好状态里。
世界，因你而美好???
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