Boost Your Spring Immunity: The May Clove Water Ritual
Posted on April 30, 2025 by Grace | 5 minute read
As the vibrant colors of spring bloom across Amsterdam, our bodies begin their natural seasonal transition. While this awakening brings renewed energy, it also introduces new wellness challenges. Today, I’m excited to share one of my most treasured seasonal practices that has transformed my health for the past five years: the May Clove Water ritual.
An Ancient Wisdom for Modern Wellness
This simple yet powerful practice was initially shared by wellness teacher Yogi Bhajan in 1995, but its roots trace back to ancient healing traditions. The beauty of this ritual lies in its simplicity and effectiveness – a perfect embodiment of what we value at Graceful Life Coaching.
“If you do this every year, you will never fall apart.” – Yogi Bhajan
The Science Behind Clove Water
Cloves are renowned for their impressive health properties. Rich in antioxidants and containing eugenol, a natural compound with antimicrobial benefits, cloves have been used in traditional medicine across cultures for centuries.
During spring, our bodies are particularly vulnerable to seasonal imbalances. The essential oils in cloves specifically support our nose, ears, and throat tissues – our first line of defense against environmental challenges.
My Personal 5-Year Journey with May Clove Water
When I first discovered this practice in 2020, I was skeptical but curious. After consistently observing the ritual that May, I noticed subtle but meaningful changes in my seasonal wellness. Now, five years later, preparing my May clove water has become a cherished annual tradition that marks the true beginning of spring for me.
Each year, I’ve refined my approach, experimented with different varieties of cloves, and documented my experience. What began as a simple experiment has evolved into an essential component of my spring renewal practice.
How to Prepare Your May Clove Water
The ritual is remarkably straightforward:
- Gather your materials: You’ll need whole cloves (preferably organic), a ceramic or porcelain bowl, and filtered water.
- Evening preparation: Before bed, place a handful of cloves in your bowl and cover with room temperature water.
- Allow to infuse: Let the cloves soak overnight, releasing their beneficial compounds into the water.
- Morning ritual: Upon waking, take 3-4 spoonfuls of the clove water on an empty stomach, before breakfast.
- Consistency is key: Repeat daily throughout May.
Pro tip: For convenience, you can prepare enough for 3-4 days and store it in a glass container in the refrigerator.
Important Guidelines
- This practice is specifically designed for the month of May only
- Take no more than 5 spoonfuls each morning
- Consume on an empty stomach, ideally first thing after waking
- If you have clove allergies or sensitivities, consult with your healthcare provider first
- The water may taste strong – embrace the intensity as part of the experience
Join Our May Clove Water Community Challenge
This May, I invite you to join our Graceful Life community in embracing this powerful ritual. Throughout the month, we’ll be supporting each other through:
- Online Support: Join our private Facebook group“Graceful Life May Wellness Circle“
- Personal Guidance: Email your questions
Common Questions
Will this replace my regular healthcare routine?
No, the May Clove Water ritual is a complementary practice and should not replace any prescribed treatments or medications.
Can I add honey or lemon to improve the taste?
For optimal benefits, I recommend experiencing the pure clove water. However, if the taste is too strong, a small amount of raw honey can be added after taking the initial spoonfuls.
What if I miss a day?
Consistency brings the best results, but missing a day doesn’t negate the benefits. Simply continue the next day.
Ready to Transform Your Spring Wellness?
This simple ritual exemplifies what we believe at Graceful Life Coaching – that profound wellness often comes from consistent, mindful practices rather than complicated regimens.
If you’re ready to join me on this journey, download our free [May Clove Water Starter Guide] and mark your calendar for our first community gathering.
Here’s to embracing the wisdom of seasonal living and nurturing our well-being with intention and grace.
Have you tried the May Clove Water ritual before?
About Grace
Grace is the founder of Graceful Life Coaching in Amsterdam, where she combines traditional wisdom with modern wellness approaches. With over a decade of experience in holistic health practices, she guides clients toward balanced, intentional living through individual coaching, community workshops, and seasonal rituals.
