April is unfolding, bringing with it a unique energy that invites us to look closely at the structure of our lives (hello, Number 4 energy!). It’s a powerful time to make conscious choices, clear away what no longer serves us, and build a foundation that truly supports our well-being – all with grace, of course! […]
We are experiencing rapid universal transformation. Old structures, outdated ways of thinking and being are crumbling. We see it in our personal lives, in our communities, in the global news. In order to keep up with the times and truly “live for each other” as Yogi Bhajan said, we must transcend our individual consciousness and expand into a […]
Tips For Graceful Life 1. Thank God for everything you have. Write down 10 things you have in your life that give you happiness. Focus on the good things and experience! 2. Yoga/ exercising helps improve mood and boost energy. Spend minimum15 minutes on it everyday. 3. Breakfast gives you energy, helps you think positively […]
When I was single, I was free to do this that. And I can easily make decisions to do what I like. In the meantime I felt certain limits, like time, energy and things could to be done alone. After married, things are becoming different. Marriage is more than two persons’ lives. There are many connections […]
There is a attractiveness in life. And that attractiveness should only be focused and beamed on Infinity and you will be near to that excellence and Lordship, which you deserve. You have to reach out. It’s a chance, wherever you are don’t measure it how spiritual you are, who certified you are not, nothing that. […]
We know everything is vibration, which has certain frequency. Our body, mind, emotions, thoughts are not exceptions. Which level of energy would you bring to your daily life? High energy? Love, Peace, Joy, Connection, Gratitude? Or fear, depressed, insecure, anger, grief, guilt, shame?There are 3 simple things you may do to adjust your energy frequency, […]
As we all live in the fast changing world, our daily life becomes more challenge than ever before. Many people are struggling the balance between family and profession, energy and activities, health and wealth, business and personal development etc. I observe many friends constantly live in the stressful life. They ask me how to deal […]
Part I of the Meditation for blessing. The spine must not move. As you look at the tip of your nose, your forehead will begin to feel like lead. This is a pressure is helping to develop the frontal lobe, which controls the personality. Just go through it and conquer the pain. The hands must […]
As nature awakens, so can you. This Spring 2025, join us for a fresh start—yoga & meditation classes are blooming again in Amsterdam Zuidoost. Led by Grace, a teacher with over 25 years of personal practice and 6+ years of teaching, these sessions are more than movement—they’re a journey toward vitality, stability, and connection. Whether […]
Winter in the Netherlands can be a challenging time for expats, with its cold, wet weather often leading to feelings of low energy, loneliness, and even depression. But fear not! There are plenty of ways to boost your energy, connect with others, and pursue personal growth during these months. Here are five practical and creative […]
April is unfolding, bringing with it a unique energy that invites us to look closely at the structure of our lives (hello, Number 4 energy!). It’s a powerful time to make conscious choices, clear away what no longer serves us, and build a foundation that truly supports our well-being – all with grace, of course! […]
We are experiencing rapid universal transformation. Old structures, outdated ways of thinking and being are crumbling. We see it in our personal lives, in our communities, in the global news. In order to keep up with the times and truly “live for each other” as Yogi Bhajan said, we must transcend our individual consciousness and expand into a […]