Last Sunday I got my jet lag after flew back Amsterdam from USA and struggled with the time and space difference. So I found the below yoga set and meditation to cure my jet lag. 1. Yoga Kriya for awakening to your Ten Bodies The Ten Bodies are: Soul Body, Negative Mind, Positive Mind, Neutral Mind, […]
From: 奥修 OSHO- Don’t Bite My Finger, Look Where Im Pointing [A sannyasin and her young son are present. She says: It’s very difficult for me — I feel he is very strong and I don’t feel strong at all. I don’t know what to do in certain situations.] [一门徒跟她年轻的儿子在场。她说：这对我来说很困难——我感觉他很坚强，我觉得自己一点也不坚强。在某些情况下，我都不知道怎么办。] Osho：Let him be strong! Why should […]
平静头脑静心 每当思想不集中，或者受干扰时，可以做平静头脑静心； 每当你沉浸在过去或未来时，可以做平静头脑静心； 每当你想要回归平静时，可以做平静头脑静心； 三分钟可以让你进入头脑平静的状态。 请背脊挺直坐好。轻轻地闭上眼睛。 让我们练习三次有意识的呼吸。让你的呼气长于你的吸气。 识别出你内在当下所升起的情绪，它是懊恼，焦虑，或者困惑，或者它是喜悦，感恩或爱。 观察你思维移动的方向。它纠缠于过去，未来，或者它是在当下的。 现在将你的专注力放在两眉中间的位置，观想一个微小的火焰从你的眉心进入你大脑的中间， 把你的专注力放在大脑中间的这个火焰上一段时间 。。。 当你准备好了，可以微笑， 然后慢慢地睁开眼睛。 下载 here source: OO Academy, The Serene Mind Practice by PreethaJi
Kundalini Surjhee Japa meditation in 2016 was the first time I joined. And 2018 year was the second time I went to Venlo. Each time I had different experience. The meditation is very deep and fits for conscious people who have a strong spiritual discipline. If you have practised yoga for some years or meditate daily, […]
Yogi Bhajan says on chanting the Mul Mantra: “The Mul Mantra is a fate killer. It removes the fate and changes the destiny to complete prosperity.” This mantra is a holy and sincere devotion onto God, the creator and maintainer of this Glorious Creation we call Universe. Different religious traditions may contain various aspects and representations of God, but at the heart of all current […]
Source Spirit Voyage Few days ago coincidentally heard this mantra (Snatam Kaur – Aap Sahaa ee Ho aa) and consequently found the meditation using the mantra for prosperity. The result is incredible as mentioned in Guru Singh’s comments. It will help you overcomes all challenges you are facing. Mantra: Aap Sahai Hoa Sachay Daa Sacha Doa, Har Har […]
The next full moon on Friday 2 March is the small intestine meridian. This meridian is about separating the pure from the impure on the physical, mental and emotional level. Connected to the element fire, the small intestine are about the fire of transformation. The digestive fire changes food into blood. The fire of the […]
How to Create a State of Peace Fast 5 easy steps to create a state of peace for yourself in 3 minutes. When you feel exhausted after thinking this that so much, when you have intensive emotions, anger, hurt, jealousy, fear… What would you do? Escape it by doing other things (watch TV, eat, read, […]
A Yoga Teacher’s Path Some people asked me how come I become a yoga teacher. It’s an interesting story. I have been practising yoga for 20 years while being a yoga teacher is about 5 years. For me, doing yoga and teaching yoga are two different things. Doing yoga is personal, could be something for […]
Do you know what is special for the year of 2018? The keywords for 2018 have: More Creativity Strong Intuition Endless Inspiration More Unpredictable Change Clearer Aerial Panoramic View Overall View More Accurate and Stronger More Free and Unhindered Action Power