平静头脑静心 每当思想不集中，或者受干扰时，可以做平静头脑静心； 每当你沉浸在过去或未来时，可以做平静头脑静心； 每当你想要回归平静时，可以做平静头脑静心； 三分钟可以让你进入头脑平静的状态。 请背脊挺直坐好。轻轻地闭上眼睛。 让我们练习三次有意识的呼吸。让你的呼气长于你的吸气。 识别出你内在当下所升起的情绪，它是懊恼，焦虑，或者困惑，或者它是喜悦，感恩或爱。 观察你思维移动的方向。它纠缠于过去，未来，或者它是在当下的。 现在将你的专注力放在两眉中间的位置，观想一个微小的火焰从你的眉心进入你大脑的中间， 把你的专注力放在大脑中间的这个火焰上一段时间 。。。 当你准备好了，可以微笑， 然后慢慢地睁开眼睛。 下载 here source: OO Academy, The Serene Mind Practice by PreethaJi
One of the secrets of building a habit is to design it in detail. Start by identifying what you will need to do to create an environment where you’ll be able to do your habit successfully – what you’ll need to add, and what you’ll need to remove. Next, write down the steps of the […]
Winter in the Netherlands can be a challenging time for expats, with its cold, wet weather often leading to feelings of low energy, loneliness, and even depression. But fear not! There are plenty of ways to boost your energy, connect with others, and pursue personal growth during these months. Here are five practical and creative […]
As a foreigner living in Europe, adapting to the colder, darker winters can be challenging. The lack of sunlight and the cold weather can significantly impact your energy levels and mood. However, there are effective strategies to help you stay energized and positive during these months. Here are five ways to boost your energy and […]