每当思想不集中，或者受干扰时，可以做平静头脑静心；
每当你沉浸在过去或未来时，可以做平静头脑静心；
每当你想要回归平静时，可以做平静头脑静心；
三分钟可以让你进入头脑平静的状态。
请背脊挺直坐好。轻轻地闭上眼睛。
让我们练习三次有意识的呼吸。让你的呼气长于你的吸气。
识别出你内在当下所升起的情绪，它是懊恼，焦虑，或者困惑，或者它是喜悦，感恩或爱。
观察你思维移动的方向。它纠缠于过去，未来，或者它是在当下的。
现在将你的专注力放在两眉中间的位置，观想一个微小的火焰从你的眉心进入你大脑的中间，
把你的专注力放在大脑中间的这个火焰上一段时间 。。。
当你准备好了，可以微笑， 然后慢慢地睁开眼睛。
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source: OO Academy, The Serene Mind Practice by PreethaJi
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