When I was single, I was free to do this that. And I can easily make decisions to do what I like. In the meantime I felt certain limits, like time, energy and things could to be done alone. After married, things are becoming different. Marriage is more than two persons’ lives. There are many connections […]
As we all live in the fast changing world, our daily life becomes more challenge than ever before. Many people are struggling the balance between family and profession, energy and activities, health and wealth, business and personal development etc. I observe many friends constantly live in the stressful life. They ask me how to deal […]
Part I of the Meditation for blessing. The spine must not move. As you look at the tip of your nose, your forehead will begin to feel like lead. This is a pressure is helping to develop the frontal lobe, which controls the personality. Just go through it and conquer the pain. The hands must […]
3 powerful strategies to help you navigate through life’s hurdles Life is a journey filled with ups and downs. While challenges are inevitable, the way we approach and overcome them defines our personal growth and resilience. Here are three powerful strategies to help you navigate through life’s hurdles with grace and strength. 1. Embrace a […]
As a foreigner living in Europe, adapting to the colder, darker winters can be challenging. The lack of sunlight and the cold weather can significantly impact your energy levels and mood. However, there are effective strategies to help you stay energized and positive during these months. Here are five ways to boost your energy and […]
Emotional events and thoughts can become too much for you. With mindfulness exercises you learn to view your thoughts from a distance. They are not gone yet, but you can better deal with them. A breathing exercise can help you experience more rest. Focus on your breathing and allow everything you experience without trying to change anything. Download […]
simple practices, body, mind, consciousness, relationship, health, abundance, fresh start, how to begin your new year, state, joy, love, calm
Ease into Peace – Ekam World Peace Festival
1、抓住含有最高兴奋的机会去采取行动。 take action on the opportunity that contains the highest excitement a、最高的兴奋不一定是以计划或者职业的形式出现。 the highest excitement doesn’t have to come in the form of a project or a career b、只要某个选项比其它任何选项包含有即使稍微多一点的兴奋，那就先实践它。 as long as an option contains even a little more excitement than any other option，act on it first c、兴奋是你的身体生理上转译来自你高我的沟通信息，通过按照兴奋去行动来回应它。 excitement is your body’s physical translation of […]
‘If you want to find the secrets of the Universe, think in terms of energy, frequency and vibration.’ – Nikola Tesla Quit Judge Everything! Can you make it one day? In another words, to keep neutral mind, or a beautiful state. Today is the last day of March. I still remember in February, I received […]
April is unfolding, bringing with it a unique energy that invites us to look closely at the structure of our lives (hello, Number 4 energy!). It’s a powerful time to make conscious choices, clear away what no longer serves us, and build a foundation that truly supports our well-being – all with grace, of course! […]
We are experiencing rapid universal transformation. Old structures, outdated ways of thinking and being are crumbling. We see it in our personal lives, in our communities, in the global news. In order to keep up with the times and truly “live for each other” as Yogi Bhajan said, we must transcend our individual consciousness and expand into a […]