Life is a journey filled with ups and downs. While challenges are inevitable, the way we approach and overcome them defines our personal growth and resilience. Here are three powerful strategies to help you navigate through life’s hurdles with grace and strength. 1. Embrace a Growth Mindset The first step in overcoming challenges is adopting […]
As a foreigner living in Europe, adapting to the colder, darker winters can be challenging. The lack of sunlight and the cold weather can significantly impact your energy levels and mood. However, there are effective strategies to help you stay energized and positive during these months. Here are five ways to boost your energy and […]
Emotional events and thoughts can become too much for you. With mindfulness exercises you learn to view your thoughts from a distance. They are not gone yet, but you can better deal with them. A breathing exercise can help you experience more rest. Focus on your breathing and allow everything you experience without trying to change anything. Download […]
simple practices, body, mind, consciousness, relationship, health, abundance, fresh start, how to begin your new year, state, joy, love, calm
Ease into Peace – Ekam World Peace Festival
1、抓住含有最高兴奋的机会去采取行动。 take action on the opportunity that contains the highest excitement a、最高的兴奋不一定是以计划或者职业的形式出现。 the highest excitement doesn’t have to come in the form of a project or a career b、只要某个选项比其它任何选项包含有即使稍微多一点的兴奋，那就先实践它。 as long as an option contains even a little more excitement than any other option，act on it first c、兴奋是你的身体生理上转译来自你高我的沟通信息，通过按照兴奋去行动来回应它。 excitement is your body’s physical translation of […]
‘If you want to find the secrets of the Universe, think in terms of energy, frequency and vibration.’ – Nikola Tesla Quit Judge Everything! Can you make it one day? In another words, to keep neutral mind, or a beautiful state. Today is the last day of March. I still remember in February, I received […]
https://youtu.be/DdCnhEB46B8 There is a attractiveness in life. And that attractiveness should only be focused and beamed on Infinity and you will be near to that excellence and Lordship, which you deserve. You have to reach out. It’s a chance, wherever you are don’t measure it how spiritual you are, who certified you are not, nothing […]
Anyone in addiction knows how hard it is to remove the addition. Recently watched one video about the Diamond Sutra. The teacher coincidently mentioned the rules of removing drug addiction. I translated it below. There are four rules to follow if you seriously decide to quit or remove the addiction. Rule #1 Have Strong Determination […]
SOM: Fear seems to lie behind most negative emotions. How can it be released? You speak about a process of disidentification. How does it work? Tolle: Fear arises through identification with form, whether it be a material possession, a physical body, a social role, a self-image, a thought, or an emotion. It arises through unawareness of the […]
Winter in the Netherlands can be a challenging time for expats, with its cold, wet weather often leading to feelings of low energy, loneliness, and even depression. But fear not! There are plenty of ways to boost your energy, connect with others, and pursue personal growth during these months. Here are five practical and creative […]
As a foreigner living in Europe, adapting to the colder, darker winters can be challenging. The lack of sunlight and the cold weather can significantly impact your energy levels and mood. However, there are effective strategies to help you stay energized and positive during these months. Here are five ways to boost your energy and […]