Caliber, Yogi Bhajan mentioned quite often in the meditation videos, is a combination of The Total Personality. in dictionary, caliber means: The quality of someone’s character or the level of their ability. Caliber is the total capacity of an individual to project one’s identity. You do not miss, you do not fail, you do not go wrong, […]
The One Minute Breath is a great technique to keep your calm through our fast changing times. Try it. Sit in a meditation posture. Inhale for 20 seconds, hold for 20 seconds, exhale for 20 seconds. Benefits Optimized cooperation between the brain hemispheres Dramatic calming of anxiety, fear and worry Openness to feeling one’s presence […]
Do you feel tired recently? Have you foot pain or tightness in chest or between shoulder? Or you have short tempter? The next Full Moon on Saturday 26 August, will be in Pisces which rules the liver meridian. Liver relates to anger. By working with this influence of the moon, it gives an opportunity to shed old patterns of reacting. You […]
Every person who is at the peace energy point in the day of 22 September will experience a deep spiritual evolution. Even as they receive the peace blessing from Ekam directly that day, they evolve and they contribute to human consciousness – to the evolution of humankind. Know that every person who comes to the […]
“The chanting of Akaal creates a vibratory frequency that assists the departing soul on its journey through the ethers to final liberation.” -Shakti Parwha Kaur Yogi Bhajan asked the students at one of his classes to chant Akaal for someone who had passed. Here are his words: “You have chanted Akaal which you chant three times with the breath of life for […]
You are very welcome to meditate with us and thousands of people around the world for peace! Please check the detail information on the page. Meditate For World Peace in Amsterdam
Last Sunday I got my jet lag after flew back Amsterdam from USA and struggled with the time and space difference. So I found the below yoga set and meditation to cure my jet lag. 1. Yoga Kriya for awakening to your Ten Bodies The Ten Bodies are: Soul Body, Negative Mind, Positive Mind, Neutral Mind, […]
From: 奥修 OSHO- Don’t Bite My Finger, Look Where Im Pointing [A sannyasin and her young son are present. She says: It’s very difficult for me — I feel he is very strong and I don’t feel strong at all. I don’t know what to do in certain situations.] [一门徒跟她年轻的儿子在场。她说：这对我来说很困难——我感觉他很坚强，我觉得自己一点也不坚强。在某些情况下，我都不知道怎么办。] Osho：Let him be strong! Why should […]
平静头脑静心 每当思想不集中，或者受干扰时，可以做平静头脑静心； 每当你沉浸在过去或未来时，可以做平静头脑静心； 每当你想要回归平静时，可以做平静头脑静心； 三分钟可以让你进入头脑平静的状态。 请背脊挺直坐好。轻轻地闭上眼睛。 让我们练习三次有意识的呼吸。让你的呼气长于你的吸气。 识别出你内在当下所升起的情绪，它是懊恼，焦虑，或者困惑，或者它是喜悦，感恩或爱。 观察你思维移动的方向。它纠缠于过去，未来，或者它是在当下的。 现在将你的专注力放在两眉中间的位置，观想一个微小的火焰从你的眉心进入你大脑的中间， 把你的专注力放在大脑中间的这个火焰上一段时间 。。。 当你准备好了，可以微笑， 然后慢慢地睁开眼睛。 下载 here source: OO Academy, The Serene Mind Practice by PreethaJi
Kundalini Surjhee Japa meditation in 2016 was the first time I joined. And 2018 year was the second time I went to Venlo. Each time I had different experience. The meditation is very deep and fits for conscious people who have a strong spiritual discipline. If you have practised yoga for some years or meditate daily, […]
Winter in the Netherlands can be a challenging time for expats, with its cold, wet weather often leading to feelings of low energy, loneliness, and even depression. But fear not! There are plenty of ways to boost your energy, connect with others, and pursue personal growth during these months. Here are five practical and creative […]
As a foreigner living in Europe, adapting to the colder, darker winters can be challenging. The lack of sunlight and the cold weather can significantly impact your energy levels and mood. However, there are effective strategies to help you stay energized and positive during these months. Here are five ways to boost your energy and […]