Seasonal Affective Disorder (SAD) is a type of depression usually experienced during the fall through winter months. The lack of sunlight and the cold temperatures can affect a person’s moods and overall motivation. Kundalini Yoga has many great kriyas to counter the “Winter Blues” and help a person maintain a steady level of mood and […]
Do you have 11 minutes everyday for yourself? This meditation will help you go through the blockage in your life, and make the impossible possible! Gan Puttee is another name for Ganesha, the god of knowledge and writing. The meditation can dissolve any conundrum or blockage in your life – GSK 1.) Sit […]
<LA800 940607 Relief From Stress> A Nine Minute Meditation to recover from the stress of life. “The techniques of Kundalini Yoga are an effective way to get knowledge from the Unknown.” YB 4 Exercises 9 minutes “the right hand sends a message of calm, while the left fist sends a message to the nervous system […]
We were sitting in the living room in the late evening. I was listening to your stories. I know listening requires me to be PRESENT. So the only thing for me is to be present. I don’t have to advise, or coach, or sound wise. I do nothing but listen. Frankly speaking, I can’t do […]
In yesterday late afternoon, I tried Osho Kundalini Meditation to relax my body, gain some energy and ease the back pain. After one hour, it did help me feel much better and gain some energy to enjoy the quality time with the dear ones in the evening. The meditation music could be free download from the link. […]
2017 is called “Mirror” magnification multi-dimensional year. Release! Let go! Transform! I dissolve in order to catalyze Releasing energy I seal the matrix of self-generation With the spectral tone of liberation I am guided by my own power doubled This year offers us the potential to make a quantum leap of our physical body consciousness […]
1 When looking at the world from different dimensions, you got different levels of awareness and freedom, that is, life freedom comes from the upgrading of consciousness dimension. 2 One dimension is a line, no matter how I dress it is not beautiful. Two-dimension is a face I can draw a beautiful picture. To two-dimension we have infinitely […]
Posture: Sit cross-legged or on a chair, with a straight spine. Eyes: Closed, with the focus on your breath. Breath: Inhale through the nose for eight equal strokes or “sniffs.” Exhale for one equally powerful breath through the nose. Time: 11 minutes End: Inhale, hold for 5-10 seconds and exhale. Inhale deeply, hold for 15-20 […]
When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in […]
Winter in the Netherlands can be a challenging time for expats, with its cold, wet weather often leading to feelings of low energy, loneliness, and even depression. But fear not! There are plenty of ways to boost your energy, connect with others, and pursue personal growth during these months. Here are five practical and creative […]
As a foreigner living in Europe, adapting to the colder, darker winters can be challenging. The lack of sunlight and the cold weather can significantly impact your energy levels and mood. However, there are effective strategies to help you stay energized and positive during these months. Here are five ways to boost your energy and […]