1 When looking at the world from different dimensions, you got different levels of awareness and freedom, that is, life freedom comes from the upgrading of consciousness dimension. 2 One dimension is a line, no matter how I dress it is not beautiful. Two-dimension is a face I can draw a beautiful picture. To two-dimension we have infinitely […]
Posture: Sit cross-legged or on a chair, with a straight spine. Eyes: Closed, with the focus on your breath. Breath: Inhale through the nose for eight equal strokes or “sniffs.” Exhale for one equally powerful breath through the nose. Time: 11 minutes End: Inhale, hold for 5-10 seconds and exhale. Inhale deeply, hold for 15-20 […]
When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in […]