“We are all together in the One Creator’s Consciousness.” –Yogi Bhajan
November is a time of liberation through awareness. Once you’re aware, you can change the game. We are in a “game changing” season of time, and the odds are very much tipped in your favor for a personal breakthrough.
What will help to heal any fracture that may exist in your mental prism is the “Hast Kriya: Earth to Heavens.” Yogi Bhajan has said of this practice, “Power will descend from above and clean you out.” Link:https://www.3ho.org/3ho-lifestyle/aquarian-age/hast-kriya-earth-heavens
Eleven is the archetype of the Lighthouse, the steady presence of illumination given so that others may find their way. We are that light, and we are the prayer of Humanity realized through our presence and gracious glance. By dwelling in a simple steadiness we are now effecting a powerful change at a pivotal point in human evolution. Recognise how precious you are, and know that the prayers of the Angels are holding you ever so dearly at this time. 
This Kriya renews the nervous system and can heal nerve pain and sciatica. It is so powerful it can hold the Hand of God; so powerful, it can hold the hand of death.
Sat Nam Wahe Guru is a Jupiter mantra. The most graceful power and knowledge comes from Jupiter. Jupiter controls the medulla oblongata, the neurological center of the brain, and the three rings of the brain stem.
If you do this kriya for 22 minutes a day, you can totally change your personality. Power will descend from above and clean you out. Anger and obnoxiousness will disappear from your personality.
Posture, Mudra, Movement, Mantra
Extend your Jupiter (index) fingers of both hands. Lock the other fingers down with your thumbs. Time your movements with the chant, Sat Nam Wahe Guru #2 by Jagjit Singh.
Meditation demo by Grace Guo
https://vimeo.com/user85903049/review/300046847
