How to Create a State of Peace Fast 5 easy steps to create a state of peace for yourself in 3 minutes. When you feel exhausted after thinking this that so much, when you have intensive emotions, anger, hurt, jealousy, fear… What would you do? Escape it by doing other things (watch TV, eat, read, […]
A Yoga Teacher’s Path Some people asked me how come I become a yoga teacher. It’s an interesting story. I have been practising yoga for 20 years while being a yoga teacher is about 5 years. For me, doing yoga and teaching yoga are two different things. Doing yoga is personal, could be something for […]
Soul Sync, a daily meditation practice designed by One World Academy. Soul Sync is not a simple meditation, is a powerful way to manifest your wishes, expand your consciousness. It also can hence the power of Deeksha (oneness blessing). The benefits of regularly practicing Soul-Sync Meditation are: • You will internally grow happier and more peaceful […]
Seasonal Affective Disorder (SAD) is a type of depression usually experienced during the fall through winter months. The lack of sunlight and the cold temperatures can affect a person’s moods and overall motivation. Kundalini Yoga has many great kriyas to counter the “Winter Blues” and help a person maintain a steady level of mood and […]
Do you have 11 minutes everyday for yourself? This meditation will help you go through the blockage in your life, and make the impossible possible! Gan Puttee is another name for Ganesha, the god of knowledge and writing. The meditation can dissolve any conundrum or blockage in your life – GSK 1.) Sit […]
In yesterday late afternoon, I tried Osho Kundalini Meditation to relax my body, gain some energy and ease the back pain. After one hour, it did help me feel much better and gain some energy to enjoy the quality time with the dear ones in the evening. The meditation music could be free download from the link. […]
When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in […]
Special Full Moon – 14 November – yogi tips for success Just as the trees are letting go of their leaves, it is a great time for us to LET GO of what is old and not needed any longer. 14 November – This full moon is a special super moon, since it will be […]
Winter in the Netherlands can be a challenging time for expats, with its cold, wet weather often leading to feelings of low energy, loneliness, and even depression. But fear not! There are plenty of ways to boost your energy, connect with others, and pursue personal growth during these months. Here are five practical and creative […]
As a foreigner living in Europe, adapting to the colder, darker winters can be challenging. The lack of sunlight and the cold weather can significantly impact your energy levels and mood. However, there are effective strategies to help you stay energized and positive during these months. Here are five ways to boost your energy and […]