Improv game – YES AND

It’s very impressed how to simply use this method from impro game – YES AND into our lives. Here is the formula: YES + AND = A CREATIVE FUTURE It could be used to build all kind of relationships. For example, the mindset is like such: YES: We are together AND: build a creative scene   […]

Read More »

One Best Morning Practice – The Sun Salutation

November, it’s becoming cold. One best morning practice is the Sun Salutation, Surya Namaskara. I learned from Hatha Yoga, also practised in India yoga classes. In Kundalini yoga, it’s used as warm-up exercise before kriyas. As the name, the exercises will raise the Sun or Yang energy quickly. I enjoy the energy flow. After 2-3 […]

Read More »