平静头脑静心 每当思想不集中，或者受干扰时，可以做平静头脑静心； 每当你沉浸在过去或未来时，可以做平静头脑静心； 每当你想要回归平静时，可以做平静头脑静心； 三分钟可以让你进入头脑平静的状态。 请背脊挺直坐好。轻轻地闭上眼睛。 让我们练习三次有意识的呼吸。让你的呼气长于你的吸气。 识别出你内在当下所升起的情绪，它是懊恼，焦虑，或者困惑，或者它是喜悦，感恩或爱。 观察你思维移动的方向。它纠缠于过去，未来，或者它是在当下的。 现在将你的专注力放在两眉中间的位置，观想一个微小的火焰从你的眉心进入你大脑的中间， 把你的专注力放在大脑中间的这个火焰上一段时间 。。。 当你准备好了，可以微笑， 然后慢慢地睁开眼睛。 下载 here source: OO Academy, The Serene Mind Practice by PreethaJi
Kundalini Surjhee Japa meditation in 2016 was the first time I joined. And 2018 year was the second time I went to Venlo. Each time I had different experience. The meditation is very deep and fits for conscious people who have a strong spiritual discipline. If you have practised yoga for some years or meditate daily, […]
Yogi Bhajan says on chanting the Mul Mantra: “The Mul Mantra is a fate killer. It removes the fate and changes the destiny to complete prosperity.” This mantra is a holy and sincere devotion onto God, the creator and maintainer of this Glorious Creation we call Universe. Different religious traditions may contain various aspects and representations of God, but at the heart of all current […]
The next full moon on Saturday, March 31, is the bladder meridian. This meridian has more points than any other meridian so can affect many areas. Together the bladder and the kidneys relate to the second chakra, the water element. Key is to keep in a flow of life, meaning no resistance. Remember, over time, water can shape […]
Source Spirit Voyage Few days ago coincidentally heard this mantra (Snatam Kaur – Aap Sahaa ee Ho aa) and consequently found the meditation using the mantra for prosperity. The result is incredible as mentioned in Guru Singh’s comments. It will help you overcomes all challenges you are facing. Mantra: Aap Sahai Hoa Sachay Daa Sacha Doa, Har Har […]
Gratitude is one of the most powerful emotions you can use to bring all-good into your life in absolute abundance. Everything in the universe is energy. All energy vibrates at particular frequencies.We are too, each of us is vibrating at a frequency. Your thoughts, feelings, and beliefs determine the vibration and frequency of your energy. […]
The next full moon on Friday 2 March is the small intestine meridian. This meridian is about separating the pure from the impure on the physical, mental and emotional level. Connected to the element fire, the small intestine are about the fire of transformation. The digestive fire changes food into blood. The fire of the […]
When Is Chinese New Year (CNY) of 2018? 中国新年是什么时候？ Spring festival 春节 16 Feb. 2018 Celebrating Chinese New Year 庆祝新年 Qing Zhu Xin Nian CNY Preparations 过年前准备 Travel High peek 旅行高峰 How do you travel? Flight, Train, Bus, Car Annual bonus 年终奖 important !!! Clear debts or collect money New clothing … Reunion dinner 年夜饭 […]
How to Create a State of Peace Fast 5 easy steps to create a state of peace for yourself in 3 minutes. When you feel exhausted after thinking this that so much, when you have intensive emotions, anger, hurt, jealousy, fear… What would you do? Escape it by doing other things (watch TV, eat, read, […]
A Yoga Teacher’s Path Some people asked me how come I become a yoga teacher. It’s an interesting story. I have been practising yoga for 20 years while being a yoga teacher is about 5 years. For me, doing yoga and teaching yoga are two different things. Doing yoga is personal, could be something for […]
Winter in the Netherlands can be a challenging time for expats, with its cold, wet weather often leading to feelings of low energy, loneliness, and even depression. But fear not! There are plenty of ways to boost your energy, connect with others, and pursue personal growth during these months. Here are five practical and creative […]
As a foreigner living in Europe, adapting to the colder, darker winters can be challenging. The lack of sunlight and the cold weather can significantly impact your energy levels and mood. However, there are effective strategies to help you stay energized and positive during these months. Here are five ways to boost your energy and […]