Seasonal Affective Disorder (SAD) is a type of depression usually experienced during the fall through winter months. The lack of sunlight and the cold temperatures can affect a person’s moods and overall motivation. Kundalini Yoga has many great kriyas to counter the “Winter Blues” and help a person maintain a steady level of mood and […]
Special Full Moon – 14 November – yogi tips for success Just as the trees are letting go of their leaves, it is a great time for us to LET GO of what is old and not needed any longer. 14 November – This full moon is a special super moon, since it will be […]
April is unfolding, bringing with it a unique energy that invites us to look closely at the structure of our lives (hello, Number 4 energy!). It’s a powerful time to make conscious choices, clear away what no longer serves us, and build a foundation that truly supports our well-being – all with grace, of course! […]
We are experiencing rapid universal transformation. Old structures, outdated ways of thinking and being are crumbling. We see it in our personal lives, in our communities, in the global news. In order to keep up with the times and truly “live for each other” as Yogi Bhajan said, we must transcend our individual consciousness and expand into a […]