Do Yoga In Spring – Unleash Your Potential
Do yoga in spring, Unleash your potential
Category: Yoga & Meditation
Self Affirmation – I Am The Master Of The Space
Me within me – Self Affirmation meditation
Sat Nam Wahe Guru by Jagjit Singh
Sat Nam Wahe Guru by Jagjit Singh Song – Sat Nam Wahe Guru Duration 25:31 Artist – Jagjit Singh
One Best Morning Practice – The Sun Salutation
November, it’s becoming cold. One best morning practice is the Sun Salutation, Surya Namaskara. I learned from Hatha Yoga, also practised in India yoga classes. In Kundalini yoga, it’s used as warm-up exercise before kriyas. As the name, the exercises will raise the Sun or Yang energy quickly. I enjoy the energy flow. After 2-3 […]
Caliber – A Combination Of The Total Personality
Caliber, Yogi Bhajan mentioned quite often in the meditation videos, is a combination of The Total Personality. in dictionary, caliber means: The quality of someone’s character or the level of their ability. Caliber is the total capacity of an individual to project one’s identity. You do not miss, you do not fail, you do not go wrong, […]
The One Minute Breath
The One Minute Breath is a great technique to keep your calm through our fast changing times. Try it. Sit in a meditation posture. Inhale for 20 seconds, hold for 20 seconds, exhale for 20 seconds. Benefits Optimized cooperation between the brain hemispheres Dramatic calming of anxiety, fear and worry Openness to feeling one’s presence […]
Chanting Akal for a Falling Star
“The chanting of Akaal creates a vibratory frequency that assists the departing soul on its journey through the ethers to final liberation.” -Shakti Parwha Kaur Yogi Bhajan asked the students at one of his classes to chant Akaal for someone who had passed. Here are his words: “You have chanted Akaal which you chant three times with the breath of life for […]
Meditate For World Peace – Amsterdam
You are very welcome to meditate with us and thousands of people around the world for peace! Please check the detail information on the page. Meditate For World Peace in Amsterdam
Got Jet Lag? Try the Yoga Set and Meditation
Last Sunday I got my jet lag after flew back Amsterdam from USA and struggled with the time and space difference. So I found the below yoga set and meditation to cure my jet lag. 1. Yoga Kriya for awakening to your Ten Bodies The Ten Bodies are: Soul Body, Negative Mind, Positive Mind, Neutral Mind, […]
Kundalini Surjhee Japa Meditation Experience
Kundalini Surjhee Japa meditation in 2016 was the first time I joined. And 2018 year was the second time I went to Venlo. Each time I had different experience. The meditation is very deep and fits for conscious people who have a strong spiritual discipline. If you have practised yoga for some years or meditate daily, […]
