Part I of the Meditation for blessing.
The spine must not move. As you look at the tip of your nose, your forehead will begin to feel like lead. This is a pressure is helping to develop the frontal lobe, which controls the personality. Just go through it and conquer the pain. The hands must be in balance with the spine because with these hands you will heal. You need that touch, so let the energy flow.
The words you are singing “Wahe guru wake guru… ” mean “God, take me from darkness to light.” It’s an affirmation, a prayer. If the exercise becomes very painful, try singing along with the tape, copying the words. It may help (It definitely helps you to keep the posture). Keep the arms in balance, the spine straight, and stretch the arms out tightly-it will make it easier. Keep the posture perfect in the final 2 minutes-it is a very critical time.