Me Within Me: A Meditation for Self-Affirmation
Practicing this meditation powerfully affirms our purity, grace, and mastery, and thereby affirms our worthiness to receive. Suggest you continously practice for 40 days – 90 days- 120 days – 1000 days. It takes 11 minutes to affirm self everyday. This is an affirmation to hold in consciousness as a guideline for our lives.
Posture & Mudra: Sit in Easy Pose with a straight spine. Interlace the hands in Venus Lock in front of the heart center with the elbows relaxed down.
Focus: The eyes are closed.
Mantra:
Me Within Me Is the Purity.
Me Within Me Is the Reality.
Me Within Me Is the Grace.
I Am the Master of the Space.
Listen carefully as you chant. Mantra
Time: Continue for 11 minutes.
End: Inhale deeply, hold the breath and synchronize your body, as you tighten every fiber of the body in alignment with that purity and piety. Repeat once more. Then inhale deeply, exhale and relax.
The first “Me” – the True Self, Soul essence. Soul has no gender, no name. Soul is vibration.
The second “Me”- the Everyday Self, with gender, name, family.
Change Your Frequency To Change Your Reality
Kundalini Yoga is the science of keeping up, in spite of all odds, at any cost. It is not to become a saint, it is to create saints. It is not to make life possible, but to make the impossible possible. It is not for ego, lowliness and disgrace, but for those who are strong and can roar like lions through all the obstacles, and reach their destiny every day. It is grit, commitment and consciousness within one’s self to achieve the mission of the self.
-Yogi Bhajan
