December – Prepare for the new cycle

It’s the last month of 2016! What could you do in this month for the best preparation for 2017? What changes do you want to call into your life in 2017? What would you like to achieve? Where would you like to go? How do you want to feel everyday? Who do you want to […]

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3 Easy Ways to Gain Chinese Likability

3 Easy Ways to Gain Chinese Likability My husband Joost visited China first time in February 2016. We stayed in my hometown for 2 weeks to celebrate theChinese new yearChinese new year. My hometown, Huayuan village is nearby ‘Chinawood’, Hengdian World Studios (Chinese: 横店影视城). Joost doesn’t speak Chinese, but he easily gained Chinese likability. How did […]

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Refreshing your mind for 10 minutes a day

When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in […]

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November – Let Go

Special Full Moon – 14 November – yogi tips for success   Just as the trees are letting go of their leaves, it is a great time for us to LET GO of what is old and not needed any longer. 14 November – This full moon is a special super moon, since it will be […]

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