<LA800 940607 Relief From Stress> A Nine Minute Meditation to recover from the stress of life. “The techniques of Kundalini Yoga are an effective way to get knowledge from the Unknown.” YB 4 Exercises 9 minutes “the right hand sends a message of calm, while the left fist sends a message to the nervous system […]
We were sitting in the living room in the late evening. I was listening to your stories. I know listening requires me to be PRESENT. So the only thing for me is to be present. I don’t have to advise, or coach, or sound wise. I do nothing but listen. Frankly speaking, I can’t do […]
In yesterday late afternoon, I tried Osho Kundalini Meditation to relax my body, gain some energy and ease the back pain. After one hour, it did help me feel much better and gain some energy to enjoy the quality time with the dear ones in the evening. The meditation music could be free download from the link. […]
We need guidance in critical period of our life. Nam Hari guided me with her crystal clear intuition to go though the life transformation in 2014… Here’s some tips from Nam Hari about February 2017: 1. Bringing balance and establishing boundaries is the main theme for February. “Acknowledged”. 2. Trusting that relationship with a higher power who is on our side […]
Chinese New Year Celebration in Utrecht Living in Amsterdam, I don’t spend every Chinese new year in Netherlands. This year I didn’t travel China or USA, just stay here. One Dutch friend informed me about the event just last Thursday. I checked the online tickets, already sold out 3 days ago. Then I called the organiser to […]
Chinese New Year, also known as the Spring Festival, is the most celebrated festival in Chinese culture. The date of the festival is dictated by the Chinese lunar calendar, and thus can fall anywhere between January 21 and February 20. As China’s position in the world shifts, the festival now no longer influences only those […]
2017 is called “Mirror” magnification multi-dimensional year. Release! Let go! Transform! I dissolve in order to catalyze Releasing energy I seal the matrix of self-generation With the spectral tone of liberation I am guided by my own power doubled This year offers us the potential to make a quantum leap of our physical body consciousness […]
1 When looking at the world from different dimensions, you got different levels of awareness and freedom, that is, life freedom comes from the upgrading of consciousness dimension. 2 One dimension is a line, no matter how I dress it is not beautiful. Two-dimension is a face I can draw a beautiful picture. To two-dimension we have infinitely […]
Posture: Sit cross-legged or on a chair, with a straight spine. Eyes: Closed, with the focus on your breath. Breath: Inhale through the nose for eight equal strokes or “sniffs.” Exhale for one equally powerful breath through the nose. Time: 11 minutes End: Inhale, hold for 5-10 seconds and exhale. Inhale deeply, hold for 15-20 […]
It’s the last month of 2016! What could you do in this month for the best preparation for 2017? What changes do you want to call into your life in 2017? What would you like to achieve? Where would you like to go? How do you want to feel everyday? Who do you want to […]