Do you have 11 minutes everyday for yourself? This meditation will help you go through the blockage in your life, and make the impossible possible! Gan Puttee is another name for Ganesha, the god of knowledge and writing. The meditation can dissolve any conundrum or blockage in your life – GSK 1.) Sit […]
<LA800 940607 Relief From Stress> A Nine Minute Meditation to recover from the stress of life. “The techniques of Kundalini Yoga are an effective way to get knowledge from the Unknown.” YB 4 Exercises 9 minutes “the right hand sends a message of calm, while the left fist sends a message to the nervous system […]
We were sitting in the living room in the late evening. I was listening to your stories. I know listening requires me to be PRESENT. So the only thing for me is to be present. I don’t have to advise, or coach, or sound wise. I do nothing but listen. Frankly speaking, I can’t do […]
In yesterday late afternoon, I tried Osho Kundalini Meditation to relax my body, gain some energy and ease the back pain. After one hour, it did help me feel much better and gain some energy to enjoy the quality time with the dear ones in the evening. The meditation music could be free download from the link. […]
We need guidance in critical period of our life. Nam Hari guided me with her crystal clear intuition to go though the life transformation in 2014… Here’s some tips from Nam Hari about February 2017: 1. Bringing balance and establishing boundaries is the main theme for February. “Acknowledged”. 2. Trusting that relationship with a higher power who is on our side […]
Chinese New Year Celebration in Utrecht Living in Amsterdam, I don’t spend every Chinese new year in Netherlands. This year I didn’t travel China or USA, just stay here. One Dutch friend informed me about the event just last Thursday. I checked the online tickets, already sold out 3 days ago. Then I called the organiser to […]
Chinese New Year, also known as the Spring Festival, is the most celebrated festival in Chinese culture. The date of the festival is dictated by the Chinese lunar calendar, and thus can fall anywhere between January 21 and February 20. As China’s position in the world shifts, the festival now no longer influences only those […]
2017 is called “Mirror” magnification multi-dimensional year. Release! Let go! Transform! I dissolve in order to catalyze Releasing energy I seal the matrix of self-generation With the spectral tone of liberation I am guided by my own power doubled This year offers us the potential to make a quantum leap of our physical body consciousness […]
1 When looking at the world from different dimensions, you got different levels of awareness and freedom, that is, life freedom comes from the upgrading of consciousness dimension. 2 One dimension is a line, no matter how I dress it is not beautiful. Two-dimension is a face I can draw a beautiful picture. To two-dimension we have infinitely […]
Posture: Sit cross-legged or on a chair, with a straight spine. Eyes: Closed, with the focus on your breath. Breath: Inhale through the nose for eight equal strokes or “sniffs.” Exhale for one equally powerful breath through the nose. Time: 11 minutes End: Inhale, hold for 5-10 seconds and exhale. Inhale deeply, hold for 15-20 […]
April is unfolding, bringing with it a unique energy that invites us to look closely at the structure of our lives (hello, Number 4 energy!). It’s a powerful time to make conscious choices, clear away what no longer serves us, and build a foundation that truly supports our well-being – all with grace, of course! […]
We are experiencing rapid universal transformation. Old structures, outdated ways of thinking and being are crumbling. We see it in our personal lives, in our communities, in the global news. In order to keep up with the times and truly “live for each other” as Yogi Bhajan said, we must transcend our individual consciousness and expand into a […]